Do it Yourself / Self-Help Tools

Create a peaceful state of mind for yourself everyday with my CD's. These CD's are custom made with each one geared towards a specific objective, whether it be relaxation, healing, goal achievement, or inspiration – there are even a few aimed specifically at helping children.

The special music behind these CD processes is designed to lead your mind into the relaxing alpha brain wave state that is ideal for absorbing the positive information presented. My voice walks you through the process of assimilitating these positive ideas into your life and when you've finished listening, you will feel refreshed and at ease.

The CD's are $10 each plus $2 shipping for each one. You may pay via PayPal using the "Add to Cart" and "Checkout" buttons; or you may mail a check along with your order via postal mail to: Kathy Heatley 7 Hi Alta Ave, Asheville, NC 28806. Listen to the CD's again and again whenever you need a pick-me-up, relaxation, reinforcement, or inspiration.

Relaxation, Peace, and Ease
15 Minutes to Unwind   Designed for a quick pick up during your day. Sharon Sierra writes: "I love your 15 Minutes to Unwind CD.    Read more...
Relax Away Stress and Tension   Retrain your mind and body to naturally relax and release stress and tension. Experience a deeply    Read more...
Relaxing Your Jaw   Designed to release the unconscious tension you are carrying in your jaw that causes you to clench your teeth    Read more...
Easing Body Discomfort   Bring ease to the body through the use of the mind. Release tensions and allow your muscles to relax.    Read more...
15 Minutes to Increase Patience   A guided imagery experience to help you improve your life by becoming more relaxed and patient.
Clutter Free   A self hypnosis process for clearing the mind and uncluttering the home. Regular provides the best results. "I    Read more...
Worry Free   A Guided Imagery process that employs positive suggestion and Five Sense Imagery, to alter the pattern of mental    Read more...
Sleeping All Night Long   Designed for nightly listening while drifting off to sleep. Can be used upon awakening during the night to    Read more...
Healing Your Wounded Heart   Everyone has experienced heart breaking events in life. Perhaps it was the loss of a pet or    Read more...
Increase Humor   A positive sense of humor is one of your most powerful allies. Improve your life by increasing that humorous perspective.
Goal Achievement
Believe In Yourself   Learn to trust your powerful mind to guide you in the direction of the life you desire to live. Get in touch with your    Read more...
Attracting Abundance   A process that guides the mind into positive thought and fosters wise decisions that spring from a place    Read more...
Cease Smoking   Repeated listening to this CD process can help the former smoker remain free of the habit. Personal attention is    Read more...
Access Your Wise Mind   This is a hypnosis process for connecting with the wisest part of your mind to find solutions and guidance    Read more...
Your Powerful Mind   Changing your life for the better can be easier than you might imagine when you access and use the power of    Read more...
Your Ideal Future Self   Your mind already knows what needs to happen for you to advance to that place where you feel good about    Read more...
Finding Lost Objects   Sometimes we misplace things that are important to us. Your mind can recall details that can help you recover    Read more...
Theater in the Mind   A goal-oriented process using the NLP technique of changing history within your mind. Changing the way you    Read more...
Healing
Holistic Healing   Written by Henry Leo Bolduc. Body, mind and spirit are addressed in the guided imagery process. An effective tool    Read more...
Free From Headaches   A unique approach to headache relief. By the time we become aware of the headache it has been    Read more...
Pre- and Post-Op for Surgery   Studies show that listening to a relaxation CD prior to and after surgery can be very beneficial.    Read more...
Preparing for Cataract Surgery   Listening to this process will steady your mind and help you breeze through this routine    Read more...
Reduce Eye Pressure   The way we use our eyes and the emotions that we feel can be at the root of eye pressure. Learning to relax    Read more...
Kids Series
Numbing Discomfort for Kids with Braces   Pain is one third remembered, one third anticipated and one third actual. The    Read more...
Sleep for Children   Designed for children who experience difficulties going to sleep at night or remaining asleep throughout the    Read more...
Naturally Smart Kids   Children struggle with feeling good about themselves and this CD helps them to realize that they are    Read more...

Important: Because the music on these CD's brings you into an alpha-brain wave state, you must never listen to these processes while driving a car. You may however take a highway break at a rest stop and rewire your circuits while bringing your energy back up again. Highway fatigue can go away rapidly with a few minutes of listening.


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